DY Nutrition Blood & Guts Pre Workout 360g

£25.00 GBP
£23.75 GBP

Auto-renews, skip or cancel anytime. View subscription policy

£25.00 GBP
£23.75 GBP

Auto-renews, skip or cancel anytime. View subscription policy

£25.00 GBP
£23.75 GBP

Auto-renews, skip or cancel anytime. View subscription policy

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Blood and Guts is a pre-workout nutritional supplement designed to boost focus, energy and strength during physical exercise, enabling you to push past your mental and physical limits.

Our goal with Blood and Guts was to create a product that embodies Dorian’s famous training philosophy and his exceptional work ethic. That’s why the revolutionary Blood and Guts pre-workout contains solid doses of key nutrients, fused together through Dorian’s lifelong experience, to create the most intense pre-workout supplement on the market today.

The ability to generate powerful muscular contractions, sustain focus and concentration, as well as optimise the body’s physiological responses are all part-and-parcel of intensity. But most people don’t train with the correct intensity, leaving muscular growth poorly optimised post-workout with little reason for the body to adapt.

Dorian Yates’ Blood and Guts formula puts intensity at the forefront of your training sessions. From the very first serving, a swift infusion of mental stimulants kick-in and get your neurotransmitters firing. Your focus and concentration improve markedly, as the guarana seed extract, caffeine, L-tyrosine, and green tea extract amplify your mental state. As you warm-up with unparalleled tunnel-vision, you’ll feel the next wave of ingredients engulfing every muscle fiber in your body: Citrulline Malate, Beta-Alanine, and Arginine AKG combine to increase blood flow to working muscles, prolong endurance and blast overall strength levels through the roof.

Get the improved formula with more Beta-Alanine for increased stamina and Vitamin B3 for more energy. We made this product – now you need to DO THE WORK.

Get in the zone now with the Mind and Body pre-workout!


Vitamin B3#250mg | 47.6mg
L-Citruline DL-Malate (2:1)#31.5g | 5985mg
?of which L-Citruline#21.5g | 4085mg
A-AKG complex#21.1g | 4009mg
L-Arginine#14.1g | 2679mg
Calcium Alpha Ketoglutarate#7g | 1130mg
Beta-Alanine#28.95g | 5500mg
L-Tyrosine#2630mg | 500mg
Green tea (Camellia sinesis) leaf extract 30:1#1320mg | 250mg
Total Polyphenols#1254mg | 237mg
Caffeine#66mg | 13mg
Sweet orange (Citrus sinesis) - 100% peel extract#980mg | 186mg
Caffeine anhydrous#1840mg | 350mg
Guarana ( Paullinia cupana) extract#210mg | 41mg
Caffeine#46mg | 9mg
Black pepper (Piper Nigrum) (25-35:1) extract#10mg | 1.9mg
Piperine#9mg | 1.7mg

L-Citrulline DL-Malate (2:1), Beta-alanine, A-AKG complex (L-Arginine, Calcium Alpha-Ketoglutarate), Anti-caking agents (Silicon dioxide, Calcium salts of orthophosphoric acid), Flavouring, L-Tyrosine (free amino acid form), Maltodextrin, Caffeine anhydrous, Green tea (Camellia sinensis) leaf extract (standardised to 95% Polyphenols and 5% Caffeine), Sweeteners (Sucralose, Acesulfame-K), Sweet orange (Citrus sinensis) 100% peel extract, Nicotinamide (Vitamin B3), Guarana (Paullinia cupana) seed extract (standardised to 22% Caffeine), Colours (Ponceau 4R***, Indigo Carmine), Black pepper (Piper nigrum) fruit extract (standardised to 95% Piperine).

For first time users: start by mixing 1 heaped scoop (9.5g) of powder with at least 250ml of water to test the product's powerful impact.

For regular users: mix 2 heaped scoops (19g)of powder to at least 350ml of water.


Do not exceed the recommended daily dose. Not for use by those under the age of 18. Consult a physician before using this product if you have, or have a family history of, heart disease, thyroid disease, liver disease, kidney disease, diabetes, high blood pressure, recurrent headaches, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement, seizure disorder.

Contains caffeine. Do not use in combination with other caffeinated products. Beta-Alanine may cause a harmless, temporary tingling sensation on the skin for some individuals. Do not consume with alcohol.

Results are implied only and may vary. Responses will differ from person to person. Implied results are based on the assumption of an appropriate nutrition and training plan.