Healthy News
![A selection of vitamins and fruit on a table.](http://www.fenixactiveltd.com/cdn/shop/articles/vitamins-to-gain-weght.jpg?v=1719845135&width=480)
Many fitness enthusiasts struggle to bulk up or gain some healthy weight. They hit the gym religiously, follow a strict workout plan, yet the scale seems stuck. This lack of progress is often due to the inadequate intake of vitamins and minerals necessary for muscle development and recovery.
![Bodybuilder sat with a selection of vitamins to assist with diet and training](http://www.fenixactiveltd.com/cdn/shop/articles/fenix-active-choose-vitamins.webp?v=1716900513&width=480)
Discover how to select the right vitamins to boost your fitness with Fenix Active. Learn key tips on using supplements to meet your health and fitness goals.
![Glass of coffee mixed with protein powder - a proffee](http://www.fenixactiveltd.com/cdn/shop/articles/Protein-Powder-In-Coffee-Good-Idea-Or-A-Fad.jpg?v=1714034676&width=480)
“Proffee,” is the blend of coffee and protein powder that's taking morning routines by storm. This combination promises the best of both worlds: the energising kick of caffeine with the power of protein. This posts discusses the proffee trend.
![The Ultimate Guide to Mass Gainers by Fenix Active](http://www.fenixactiveltd.com/cdn/shop/articles/The-Ultimate-Guide-to-Mass-Gainers-by-Fenix-Active.jpg?v=1711016397&width=480)
Unlike regular protein shakes focused mainly on protein intake, mass gainers include a large number of calories in a single serving to fuel muscle gains alongside workouts. This post is your guide to mass gainers.
![Weightlifter and his Pre-Workout Supplement](http://www.fenixactiveltd.com/cdn/shop/articles/Pre-WorkoutSupplement.jpg?v=1708614446&width=480)
It’s not uncommon for fitness enthusiasts to have days when they arrive at the gym feeling drained, dull, or simply not at their best. This is where the right pre-workout supplement can put your training session into the right gear.
Here we discuss choosing the right pre-workout suppliment for your needs.