Healthy News

Vitamin D capsules laid out on the table next the jar they are contained in.
Sep 28, 2024
Often linked to bone health, vitamin D (or the sunshine vitamin) plays an essential role in muscle function and recovery - two things that directly impact how well you perform and how quickly you bounce back after tough sessions.
Young man wiping sweat from brow after a workout in the gym - tips for supplements for sustained energy
Aug 27, 2024
Getting through a long workout can sometimes feel like a real test of your strength. You start strong, but as time passes, your energy level dips, your muscles tire, and keeping focus becomes a battle. Every minute longer in your workout can seem more demanding than the last, making it tempting to cut it short. In this post, we discuss tips to help you maximise your workouts.
A selection of vitamins and fruit on a table.
Jul 02, 2024
Many fitness enthusiasts struggle to bulk up or gain some healthy weight. They hit the gym religiously, follow a strict workout plan, yet the scale seems stuck. This lack of progress is often due to the inadequate intake of vitamins and minerals necessary for muscle development and recovery.
Bodybuilder sat with a selection of vitamins to assist with diet and training
May 29, 2024
Discover how to select the right vitamins to boost your fitness with Fenix Active. Learn key tips on using supplements to meet your health and fitness goals.
Glass of coffee mixed with protein powder - a proffee
Apr 26, 2024
“Proffee,” is the blend of coffee and protein powder that's taking morning routines by storm. This combination promises the best of both worlds: the energising kick of caffeine with the power of protein. This posts discusses the proffee trend.
The Ultimate Guide to Mass Gainers by Fenix Active
Mar 20, 2024
Unlike regular protein shakes focused mainly on protein intake, mass gainers include a large number of calories in a single serving to fuel muscle gains alongside workouts. This post is your guide to mass gainers.
Weightlifter and his Pre-Workout Supplement
Feb 24, 2024
It’s not uncommon for fitness enthusiasts to have days when they arrive at the gym feeling drained, dull, or simply not at their best. This is where the right pre-workout supplement can put your training session into the right gear. Here we discuss choosing the right pre-workout suppliment for your needs.
The Myths Behind Whey Protein
Jan 15, 2024
Whey protein is considered a staple in the fitness and nutrition industry, popular for its role in supporting muscle growth and overall health. Dedicated athletes consume this supplement as part of their daily regime to boost their amino acid intake and enhance recovery after intense workouts.
How To Make Pre-Workout Taste Better
Dec 13, 2023
Pre-workout supplements are an essential component for maximising your fitness routine, providing that extra kick of energy and focus just when you need it! Here we discuss  ways to make your pre-workout taste better without compromising on its effectiveness.
Does Creatine Make You Hungry?
Nov 27, 2023
Creatine is a naturally occurring compound and plays a pivotal role in your body's energy production system. On average, the body produces 1–2 grams of creatine per day. But does it make you hungry? We answer this and other questions...